Classes Offered

Explore our meditation classes and sign up for the ones that interest you today! February Classes are posted.

Meditation Class

Let’s Mediate! This is open to anyone. There will be a brief instruction about the meditation, we meditate together, guiding you, using a silent, mantra based, breath awareness technique.

Primordial Sound Meditation Class

Primordial Sound Meditation is easily learned in four short sessions combined into two days.

Day 1: In Session One, your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.

Day 2: Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

Introduction to Meditation Class

We will discuss how and why meditation is beneficial to your everyday life and you will be taught a silent, mantra based, breath awareness technique. No experiences is needed. All levels of meditators are welcome. Be comfortable.

60 Minutes/Cost $40

60 Minutes/Cost $30

2 Two hour sessions/Cost $225

Mindfulness, Movement & Meditation

This class starts with breathwork, followed by a breath to moment flow, and ends with a mantra based meditation. Dress comfortably and be ready to balance your mind, center your heart, and be strong in your body. This class is book through below and is co-taught with Mary Martin & Sarah Riopelle

60 Minutes/Cost $40