Primordial Sound Meditation
Empowering your journey towards balance, peace, purpose, and gratitude
What is Meditation?
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Mediation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds (the basic, most essential sounds of nature) are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
Practicing Primordial Sound Mediation on a daily basis can help you to manage stress, reduce anxiety Improve your relationships, create inner peace, awaken your intuition, enhance your sleep patterns, lower your blood pressure, become less judgmental, and connect to spirit
How can Primordial Sound Meditation affect my health and what are the benefits?
Crossinology / Brain Integration Technique
Find balance in the brain and the body to make processing and learning easier.
Brain Integration Technique
The Crossinology Brain Integration Technique (BIT), a therapeutic model based in kinesiology, that tap into your body to optimize and improves function of the brain, with no drugs or surgery. BIT combines kinesiology, physiology, and the acupressure meridian system to address symptoms and issues that make learning, and often life itself very hard. This technique can help correct ADD, ADHD, dyslexia and other specific learning disabilities. It also can assist with releasing disassociations in the body and the brain related to physical injury, emotional trauma, genetics, environmental conditions, and various stresses in the body.
For more information on BIT or to make an appointment please contact Sarah @
Custom Speaking Engagements, Classes, Private Sessions
Empowering journeys towards balance, peace, and personal growth.
Custom and Private Classes
Any of the mediation classes can be held one on one or at your home or selected location. Please contact Sarah directly if you would like to arrange a session with your selected group of friends, family or colleagues.
Speaking Engagements
Do you want to help your team or group learn to manage stress and be more productive in the work place or in their life? Do you have a school community or kids group wants to learn ways to benefit their mental health, reduce anxiety, be a better friend and improve their ability to focus and learn? Please contact Sarah for a custom class or speaking engagement.
Balance
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